Ayurveda, the ancient science of life, is a 5,000-year-old system of natural healing rooted in Indian tradition. It focuses on balancing the body, mind, and spirit through personalized treatments. Ayurveda believes that health is maintained by the balance of three doshas – Vata, Pitta, and Kapha. Treatments in Ayurveda include herbal medicines, Panchakarma (detox therapy), yoga, meditation, dietary regulation, and lifestyle changes. Each remedy is designed to restore harmony within the body’s natural constitution. Unlike modern medicine, Ayurveda emphasizes the root cause of illness rather than just treating symptoms. It offers solutions for chronic conditions such as arthritis, digestive issues, stress, skin disorders, and more. Therapies like Abhyanga (oil massage), Shirodhara (oil pouring), and Basti (medicated enema) detoxify and rejuvenate the body. Overall, Ayurveda is not just a treatment system but a way of living that promotes longevity, immunity, and mental peace through natural and time-tested methods.